Quotes about mental health.
Last updated: 29/12/2020
The power of quotes can be astonishing, especially quotes about mental health…
Mental health is important for everyone. So know that if you’re facing a mental health challenge because of your chronic illness, you are not alone!
As for those who are caregiving for their partner, as a husband of a chronically ill wife, I can openly tell you, my loving quotes about mental health helped her get through the darkest moments…
Loving someone with suicidal thoughts is incredibly hard, let alone seeing your loved one trying to commit it. You can’t imagine how hard! Luckily, it’s the past.
My quotes about mental health helped her get out of the darkness. At least for the most part. Back then, however, I felt like every single day I kept stepping on eggshells.
Anything could trigger M’s negative thoughts, especially her father, who at the time used to say very upsetting things. But that was the time when I noticed the power behind mental health quotes.
Since ancient times, Greek philosophers quoted beautiful, clever, very useful sentences. Today, they are no less important. Furthermore, quotes are vital to helping your partner get through tough times, both – physically and mentally.
Call them as you want – supportive quotes, caring quotes, inspirational quotes, loving quotes, motivational quotes, quotes about anxiety, quotes about depression, or simply quotes about mental health…. any quotes when caregiving for a chronically ill spouse are indispensable!
Two of my most known to our reader’s quotes about mental health are “No amount of anxiety will push me away” and “The best gift you can ever give to a chronically ill partner is your unconditional love and support”.
The first one is the title of my book that is yet to be published. A few years back M wasn’t in the best place mentally. She struggled a lot with anxiety and depression.
During her anxious periods when she experienced severe panic attacks, I stood by her side, and each time I reassured her that everything was going to be okay.
These panic attacks lasted usually between 10 and 15 minutes draining M of energy and leaving them pretty shaken. My presence kept her feel safe and hearing my supportive quotes made her feel even better.
“No amount of anxiety will push me away” quote sparked the idea of writing my blog. As for 2020, I still blog part-time, and this is why during my travel to work, quotes about mental health are very helpful.
There are such beautiful and inspirational quotes about mental health out there, they always melt my wife’s heart. These quotes lift her spirit while I’m at work and she’s stuck at home. Here are a few examples:
“Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.” — Matt Haig
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
“This feeling will pass. The fear is real but the danger is not.” ― Cammie McGovern
“There is a crack in everything, that’s how the light gets in” ― Leonard Cohen
“If you’re going through hell, keep going.” — Winston Churchill
Mental health is often misunderstood, especially by those that do not suffer, and in many cases that includes partners of those who are chronically ill.
In many cases, quotes about mental health quotes can help you and others understand these feelings better and let you know that those who suffer are not alone.
There are people that love you and want to help!
Our mind and body are connected. One impacts the other. Mental health is just as important as keeping the rest of your body in good shape.
Our minds, thoughts, and feelings need to be cared for. Mental health is affected by anxiety, fear, worry, and depression but it’s also affected by outside forces such as sickness, hardship, and loss.
Mental health impacts how we move through our life, how we view ourselves, and how we relate to other people. That’s why it is important to discuss our mental health by finding ways of cultivating a positive and healthy mindset.
Quotes about mental health remind us that we are never alone when we feel like our emotional inner lives are not in a healthy place.
This is why inspiring words from people who deeply understand mental health, or those who have been through a mental health crisis of their own, can help in our own mental health journeys.
On that note, here are more quotes about mental health from some of the authors, psychologists, therapists, thinkers, and even celebrities:
“We need never be ashamed of our tears.” – Charles Dickens
“Nothing is permanent in this wicked world – not even our troubles.” – Charlie Chaplin
“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha
“There is hope, even when your brain tells you there isn’t.” – John Green
“You alone are enough. You have nothing to prove to anybody.” – Maya Angelou
In times of uncertainty, we all cope differently. Some people set their restless minds onto new hobbies, fitness, while others simply take a day at a time, focusing on little things that bring them joy.
None of us is immune to stress and worry. It’s simply impossible to be happy every moment of every day.
Even I – an optimist, have moments of feeling upset. When such days happen, I always take care of my needs first. You need to be kind to yourself.
You need to be patient. Nothing lasts, even bad times. Nothing is forever, clouds will pass, and the sun will shine again.
The only shameful thing about mental illness is the stigma attached to it.
The lack of understanding from people when it comes to mental health disorders can leave those suffering feel isolated and hopeless.
Only a quarter of people with mental health issues feel that people are caring and sympathetic toward their struggles. There are many people who fight against the stigma associated with mental illness, and that’s great!
We are thankful for these inspiring quotes about mental health from some of society’s most progressive minds. The most known was Albert Einstein.
Here are 10 of his famous quotes, I chose those that relate to mental health.:
- You never fail until you stop trying.
- Life is like riding a bicycle.
- To keep your balance you must keep moving.
- In the middle of difficulty lies opportunity.
- Insanity: doing the same thing over and over again and expecting different results.
- A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.
- A happy man is too satisfied with the present to dwell too much on the future.
- The only real valuable thing is intuition.
- No problem can be solved from the same level of consciousness that created it.
- Where there’s a will there’s a way.
- Never give up on what you really want to do. A person with big dreams is more powerful than one with all the facts.
Unfortunately, not everyone understands mental health problems. Some people have misconceptions or use language that you find dismissive, offensive, and hurtful. This can be very upsetting.
But it’s important to remember that you aren’t alone, and you don’t have to put up with people treating you badly.
Everyone thought that Albert Einstein was mentally ill, and yet he turned out to be one of the most intelligent people on the planet!
The power of positive words is undeniable, but oftentimes you might feel alone, and negative self-talk can bring you down.
The good news is, that you can learn to override those negative thoughts with positive words of encouragement…
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.” — Elisabeth Kübler-Ross from Death: The Final Stage of Growth.
Quotes about mental health can be very therapeutic! On your worst days, you can always look back at the positive words you wrote when you felt hopeful and know that the negative emotions will pass.
If you’re alone, writing letters to yourself can be a powerful tool to aid your recovery or help you live better with a mental illness. Self-care is so important.
You can’t think of others if you are unwell. Practice self-care!
There are so many self-love quotes about mental health…
My wife suffered from severe depression that led her towards suicidal thoughts. Her attempts left me shaken to the core, but she hasn’t given up despite thinking she felt full of flaws, she hated herself, felt worthless…
Self-love is never an easy job.
When we did something below expectation, we may sometimes fall into the anxiousness of not being good enough, judging ourselves harshly instead of appreciating ourselves for what we did. That’s what M did.
But she got up again!
Self-love isn’t easy because you always want to care for others, despite your chronic illness and the mental health impact it has on you. Endometriosis and fibromyalgia pain makes my wife feel helpless.
But I remind her at the time not to think of me but of herself. To think of her needs before mine.
However, as natural as it might seem to come to others like myself, self-love is one of the most difficult things a person can achieve in a lifetime.
For a chronically ill person just staying healthy is a full-time job so the kindness one can show to oneself should be a way of life.
Self-love does not mean you’re selfish. It means that you’ve finally learned what makes you happy, what your standards and boundaries are. You’re finally okay with cutting off whatever doesn’t feel right for you.
Loving yourself is easier with quotes about mental health that will make you feel happier, and may give you the confidence you need.
Here are some self-love quotes about mental health:
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay
“Love yourself. Enough to take the actions required for your happiness. Enough to cut yourself loose from the drama-filled past. Enough to set a high standard for relationships. Enough to feed your mind and body in a healthy manner. Enough to forgive yourself. Enough to move on.” – Steve Maraboli
“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.” – Wayne Dyer
Instead of allowing the world to dictate how you feel day by day about yourself, focus on self-care, positive encouragement, and self-love. That will help increase your self-esteem and self-confidence.
But what self-care means exactly?
It can be different things to different people. For you, it could be surrounding yourself with anti-anxiety remedies like lavender and practicing mindfulness or simply exercise.
Healthy eating will always make you feel better but it can also be as simple as focusing on words of wisdom for a few minutes on the topic of mental health or chronic illness.
Self-care is one of those things that are essential but we often don’t take enough time for.
By taking care of yourself, your body, health, and mental well-being, you will not only feel better but you will also perform better in helping others better.
I hope these positive quotes about mental health and self-care will help and inspire you to more consistently take time for yourself and for what you deep down need…
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Kristen Neff
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah
“Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett
“Talk to yourself like you would to someone you love.” – Brené Brown
“The challenge is not to be perfect — it is to be whole.” – Jane Fonda
“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama
“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
“You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” – Louise L. Hay
“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves, and onto my pad.” – Garson Kanin
“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” – Karl Lagerfeld
We live in uncertain times. Whatever you feel – stress, fear, anxiety, anger – you have to allow yourself to feel what you are feeling.
Trying to deny and push your feelings away and ignoring how you feel will only accumulate these negative thoughts. Eventually, you will reach a breaking point, which on an emotional level or on a physical level will cause you more harm than good.
If you’ve taken the steps to get support and help, keep going. But if you didn’t, I’ll give you mental health quotes to remind you of your strength and courage that is hidden deep inside of you…
While Instagram and other social media do not always go hand-in-hand with positive mental health, quotes about mental health are the best way to go.
These are some of the mental health quotes that meant to remind you of your own strength:
“You are not the bad feelings that are in your head.” – Matt Haig
This mental health quote is from Haig’s first bestselling book, “Reasons To Stay Alive”, in which he discusses his experience with depression and suicidal thoughts.
He shares quotes which those with depression, anxiety, or mental health issues are likely to find relatable. Using such quotes like the one above, Haig turned his life around, reassuring.
“Recently I see my anxiety less like an illness and more like an injury which flares up when I don’t look after myself.” – Matt Haig
“You are stronger than your anxious thoughts…” – Gurls Talk
The author of the above quote about mental health is Adwoa Aboah from a digital platform Gurls Talk.
She provides support, advice, and resources for young women by discussing everything from mental health and self-care. The platform regularly shares mental health quotes from Adwoa.
“Look at how many times you were worried and upset, and now you are here today. You made it, you’re going to be okay.” – Oprah Winfrey
“I don’t feel very much like Pooh today, said Pooh… There, there, said Piglet, I’ll be your tea and honey until you do!” – Winnie The Pooh
To sum it up:
Feeling alone is the worst, and when you struggle with your mental wellbeing, you feel alone and isolated. 1 in 5 adults across all races and genders will struggle with mental health at some point in their life.
One of the most effective methods in combating the stigma of mental health is talking about it.
If more people open up about their own struggles with mental illness, then more people will inspire others to do the same. One of the best ways to addresses mental health issues is by sharing quotes about mental health.
I hope you enjoyed this post. As a caregiver to my chronically ill wife, there is no one day when I don’t think what to say to her when she feels low. This is where quotes about mental health come in handy.
I simply share them on my way to and from work, and on my lunch break. When she’s feeling down, they always help me support her.
“We need to start talking, and we need to start now.” – Oprah Winfrey
Who am I?
Hi, I’m Lucjan! The reason why I decided to create this blog was my beautiful wife, who experienced a lot of pain in life, but also the lack of information for those who support their partners… [read more]
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